Śarīra

Physical Well-being

The individual exists as an amalgamation of multiple systems and we believe in treating the whole person. Support that goes beyond immediate symptoms and works on the root causes is what makes well-being accessible. We offer virtual and in-person group workouts, pathological tests, sleep and nutrition support to help employees stay active, well-rested, and nourished. By integrating physical health, restorative sleep, and balanced nutrition, we empower teams to improve their health, boost productivity, and cultivate a positive workplace culture.

Vinyāsa

Rudhira

Vardhana

Fitness classes like Yoga, Zumba, HIIT & Strength training

Pathological tests and physical health screenings

Personalized mentoring for nutrition & sleep