Projects
The Bodh Mama
A maternal mental health program founded on the truth that mothers deserve spaces where their wellness matters too. It's for the moms navigating the quiet moments, the unseen struggles, and the deep love that often goes unspoken. Here, you're not just supported – you’re held. You’re not just heard – you’re understood.
The Inner Sunshine Project
The Inner Sunshine Project is a transformative 12-week program crafted to help you cultivate lasting joy, resilience, and balance. It's a happiness challenge that uniquely combines mindfulness, therapeutic principles, and science-backed activities to brighten your personal and professional life.
Next Chapter
Beyond the wedding, there's the marriage. This premarital therapy goes beyond wedding planning to prepare you for the long haul. Inspired by the Gottman Method and systemic family therapy, you'll learn to "fight right" and navigate common conflicts, set healthy boundaries with family, and replace old patterns with new ones. This isn't about fixing what's broken; it's about building a strong, vibrant marriage that's ready for anything.
